Fresh Rick's - Awesome Food from Home

Showing posts with label coconut water. Show all posts

Showing posts with label coconut water. Show all posts

Friday, December 24, 2010

Blood Orange - Grapefruit Smoothie

Another great after workout smoothie with some seasonal blood orange juice. I also added frozen banana and strawberries, flax seed, grapefr...

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About Me

Rick Truocchio: The concept of this blog is to show how you can create different dishes from what you have at home already. Anybody can go out and get specific things for a recipe but very few people have time to do this everyday. I go shopping once a week for the majority of items I need and I usually do a second small trip mid -week to fill in the gaps. This blog will show how I make food and complimentary items and then reuse these items throughout the week to make delicious and unique dishes everyday. I have over 10 years experience in the food industry at many different levels and this experience gives me the knowledge to make food from all over the world. ENJOY!!

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