Breakfast Napolean

Good morning!! That's what this day turned into for sure.  I was going to make a pedestrian omelette when this idea came out of no where.  This cost about $8, takes 20 minutes and feeds one.

Breakfast Napolean

2 organic eggs, seperated
1/2 hass avocado
2 cups spinach, uncooked
1/4 white onion, small dice
1/2 red bell pepper, small dice
2 slices of maple glazed ham roast
2 slices aged Irish white cheddar
salt and pepper
1/2 stick butter

This whole dish was done using a single large ring mold that has been greased.  First cut the ham with the ring mold.  Then start two sautee pans on medium heat.  In one sautee onions and peppers with a little butter until soft.  In the other pan place the ring mold inside the pan and cook half of the egg whites.  Once the one side is firm turn the entire ring mold with a spatula to cook the other side.  Set aside.  Do this again for the rest of the egg whites, and then do it for the egg yolks.  Set aside.  Sautee the spinach with a little butter.  Now using the next size smaller ring mold, begin stacking the items to your liking.  If you do it right it will all stand up together perfectly.  This is one of the best breakfasts I have ever had.  Buon apetito!!

Wild King Salmon with Pink Rice Pilaf and Avocado Puree

This wild king salmon from Norway is a different level of quality then your average supermarket salmon. This takes 30 minutes and feeds two people, it costs about $30 because of the salmon. It can be done for much cheaper with regular salmon.

Norwegian King Salmon
2 5oz filets of king salmon
1 tablespoon butter
1 tablespoon olive oil
salt and pepper

Preheat the oven to 350. Start a medium sautee pan on medium high heat and add butter and oil. Season fish with salt and pepper and place skin side down in the hot pan. Let cook 5 to 7 minutes and then place the whole pan in the oven. Let cook another 7 to 10 minutes until desired temperature.

Pink Madagascar Rice Pilaf
1 cup pink Madagascar rice
2 cups water
1/4 cup fresh english peas, blanched
1/4 cup golden raisins

Cook rice as per the package instructions. Add peas and raisins and mix.

Avocado Puree
1 Haas Avocado
1/2 lime
1 teaspoon siracha or other hot sauce
salt and pepper

Mix all the ingredients and puree.

Easy and delicious, a great combo. Buon Apetito!!

Avocado, Tomato, Grapefruit and Lime Salad

This refreshing salad is a great for a light lunch or snack. The citrus works perfectly with the rich Florida avocado and the micro herbs from my garden added some freshness, a key ingredient for the freshricks blog. This costs about $5 takes 15 minutes or less and feeds 1.

Avocado Grapefruit Salad
1 organic roma tomato
1/2 ripe Florida avocado
1/2 grapefruit, segmented
1 lime, segmented
1 tablespoon micro basil, thyme, and marjoram

Meyer Lemon Citrus Vinaigrette
1 teaspoon fresh lime juice
1 teaspoon fresh grapefruit juice
dash white balsamic vinegar
1 tablespoon meyer lemon olive oil (or EVOO)
pinch of finely chopped parsley
salt and pepper

Slice the avocado and tomatoes and place on the plate. Season well with salt and pepper. With a knife cut the skins of the grapefruit and limes off. Using a small pairing knife cut out the segments of fruits so there is no white, these are called supremes. Mix the grapefruit and lime supremes and place over the avocado and tomato. Use some juice from the grapefruit and limes to make the vinaigrette. Mix all the listed ingredients and spoon over the plate. Garnish with the micro greens.

This quick and easy dish was perfect for after a day at the beach. try this before a fish dinner or when you need a healthy alternative to the norm. Buon Apetito!