Bronzino on Watercress, Frisee, Golden Berries, Chestnuts and Kumato Tomato, Catuspear Vinaigrette

I finally got some free time and the urge to cook.  I went to the local market and found all these strange ingredients to put together but somehow it worked.  The balance of sweet and tart golden berries with earthy chestnuts, bitter greens and fresh tomatoes made for a great meal that takes only 30 minutes, costs $17 dollars and feeds 1-2 people.

Fall Salad
1/2 head Frisee
1/2 head watercress
8 golden berries, halved
8 Italian chestnuts, halved, cooked argo dolce style
1 Kumato tomato, cut into thirds
1/2 shallot, thin sliced

Cactus Pear Vinaigrette
1 catcus pear, peeled and strained for juice
2 teaspoons sherry vinegar
4 tablespoons apple cider vinegar
1 tablespoons dijon mustard
1 tablspoon fresh lemon juice
1 teaspoon honey
dash of salt, pepper and marjoram

Bronzino
This fish is easy to filet,  Run a sharp knife down the spine on one side of the dorsal fin.  Keep knife along the bone until filet comes off.  Remove the 5 or so small pin bones from the filet.  Season with salt and pepper. Saute on high in olive oil and butter skin side down until crispy and golden, then flip fish and turn off the heat.  Place the pan in a warm oven for 7 minutes.  Serve on top of salad.  Crushed up lentil snaps are the garnish.

I love cooking.. Buon apetito!

Orange Roughy, Coconut Rice, Eggplant, Hot Pepper Sauce, Fresh Basil

I haven't cooked that much recently but I think with the spring coming I am going to do a lot more dishes focusing on food I get from the farmers markets around the NY area.  This Asian inspired dish was an amazing late night dinner experience.  This dish takes 45 minutes, costs about $25 and feeds 2.

Orange Roughy
12 oz of fresh Orange Roughy, trimed to 4 3oz pieces
4 scallions, rough chop
4 large batons of ginger
handful fresh basil

Preheat the oven to 350 degrees. Season with salt and white pepper and saute in olive oil on medium heat until golden on each side. Remove from heat and place the remaining items into the pan and place the fish on top of the bed of arromatics. Place the whole pan in the oven for 10 minutes.

Coconut Rice
1 Can organic coconut milk
2 cups water
12 oz white jasmin rice
2 scallions, fine chopped
4 large ginger batons
1 tablespoon kosher salt

Combine coconut milk, water and rice into a medium pot and bring to a boil over medium heat.  Once it boils add the remaining ingredients and cover.  Turn heat to low and let cook 15 minutes.  Remove from heat leaving covered and open when ready to serve.  Remove ginger pieces before serving.

Hot Pepper Sauce
1 thai finger hot pepper, thin sliced
1 red serrano pepper, thin sliced
1 green serano pepper, thin sliced
2 yellow mini sweet peppers, thin sliced
4 scallions, thin sliced
1 piece ginger, thin sliced batons
1 shallot, thin sliced
2 teaspoons ponzu sauce
2 teaspoons soy sauce
1/8 cup vegeatble stock
salt and cayenne pepper

Saute all vegetables in vegetable oil on medium high heat. Once cooked through add remaining ingredients and let cook 5 minutes.

Roasted Japanese Eggplant 
Slice eggplant into 1 inch rounds.  Saute in olive oil on medium heat until golden on each side.  Salt and place in 350 degree oven for 15 minutes

I blanched some fresh basil for 5 seconds and added it after plating the dish to bring in a crisp and fresh flavor.  Good food with great company, the perfect start to long night. Buon apetito!

Black Cod, Chinese Eggplant, Shitake, Soy Basil Sauce

The earthy flavors of Chinese vegetables go great with the meaty textured Cod. Quality fish is the key making this dish a success. The feeds two, costs $20 and takes about 1 hour.

Soy Basil Sauce
2 cup Kitchen Basics vegetable stock
2 tablespoons organic soy sauce
2 tablespoons ponzu
2 tablespoons chopped onion
1 tablespoons chopped ginger
1/4 piece fresh lemongrass
1 handful fresh basil

Start all ingredients except basil in a small sauce pan and let reduce over medium low heat until about 1/4 cup remains. Strain and reserve 1/8 cup for glazing veggies and meat.  Reduce remaining 1/8 cup to a few tablespoons and then add basil for a finishing sauce.

Roasted Chinese Eggplant and Shitake Mushrooms
Preheat the oven to 375. Slice medium eggplant in half.  Brush with marinade and roast in the oven for about 45 minutes.  After the eggplant has been in for 20 minutes, brush the mushrooms with the marinade and place in the oven for the remaining 25 minutes.

Black Cod
Start a large sautee pan on medium high with 2 tablespoons of vegetable oil.  Once very hot, add the two Cod filets slowly and let cook for about 4-5 minutes or until golden.  Flip fish and let cook 3 minutes.  Pour remaining marinade in to the pan,with some fresh lemongrass and then place the whole pan in the oven.  Let cook for 7 minutes and remove. Serve over eggplant and mushrooms, top with the finishing sauce.

Buon Apetito!

Stripped Bass, Sunchoke Puree, Purple Asparagus, Fava Beans, Pan Brown Butter

The earthy flavors of sunchokes, favas and asparagus match nicely with a buttery stripped bass filet.  The healthy and delicious meal costs $35, feeds four and takes about and hour.

Sunchoke Puree
1 lb sunchokes, peeled and large diced
1 shallot, rough chop
4 teaspoons extra virgin olive oil
1 teaspoon cream fraiche (or cream cheese)
salt and pepper

Start sunchokes and shallot in a medium pot with cool water.  Bring to a boil and let cook 15 minutesmor until the sunchokes are fork tender.  Remove from the heat and strain, reserving 4 teaspoons of the water. Puree in a blender with the reserved water, olive oil and cream fraiche, add salt and pepper to taste.

Purple Asparagus
Peel the bottom half of the stalks and trim to even length.  Blanch the asparagus (boil then cool in ice water) for 5 minutes.  Sautee with a little butter and olive, salt and pepper for a few minutes before serving.

Fresh Fava Beans
1 lb fresh fava beans, removed from pods
Blanch the beans for 5 minutes.  This makes it easy to remove the skin covering the bean.  Once the skin is removed sautee in a little butter and olive oil along with salt and pepper for 3-4 minutes before serving.

Pan Seared Stripped Bass with Pan Brown Butter
Sear the fish on medium high in a large sautee pan along with olive and a little butter, about 4 minutes on each side or until golden.  Once fish is cooked toss a few teaspoons of diced onion or shallot in the pan along with  2 tablespoons of butter.  Let cook on medium until the butter starts to brown slightly and shallot gets cooked, about five minutes.  Add a touch of sherry or red wine vinegar and mix well.  Spoon over the fish.

Thanks to my boys Pad, Casey and Dre who came through to eat and watch game 1 of the playoffs.  Buon Apetito!

Cobia Ceviche

Part two of this three part series. Ceviche is awesome and I have never made or tasted cobia ceviche so I decided to experiment. It turned out great. This ceviche takes 10 minutes to make and 30 minutes to cure, costs $10 and feeds four.

Cobia Ceviche

10 oz of fresh line caught cobia, diced

2 limes, juiced

1 lemon, juiced

1/8 white onion, razor thin sliced

1 teaspoon fresh parsley, fine chop

1 jalapeno pepper, razor thin slices

1/4 teaspoon fresh ginger, grated

salt

Cut fish into small cubes, try to keep them close to the same size. Use a small pyrex bowl and cover the fish with the lemon and lime juices. Cover and place in the fridge for 20 minutes. Remove and mix in the jalapeno, parsley, onion and ginger. Place back in the fridge for 10 minutes. Season with a touch of salt and serve in a martini glass.

Wild King Salmon with Pink Rice Pilaf and Avocado Puree

This wild king salmon from Norway is a different level of quality then your average supermarket salmon. This takes 30 minutes and feeds two people, it costs about $30 because of the salmon. It can be done for much cheaper with regular salmon.

Norwegian King Salmon
2 5oz filets of king salmon
1 tablespoon butter
1 tablespoon olive oil
salt and pepper

Preheat the oven to 350. Start a medium sautee pan on medium high heat and add butter and oil. Season fish with salt and pepper and place skin side down in the hot pan. Let cook 5 to 7 minutes and then place the whole pan in the oven. Let cook another 7 to 10 minutes until desired temperature.

Pink Madagascar Rice Pilaf
1 cup pink Madagascar rice
2 cups water
1/4 cup fresh english peas, blanched
1/4 cup golden raisins

Cook rice as per the package instructions. Add peas and raisins and mix.

Avocado Puree
1 Haas Avocado
1/2 lime
1 teaspoon siracha or other hot sauce
salt and pepper

Mix all the ingredients and puree.

Easy and delicious, a great combo. Buon Apetito!!

Monkfish with Collard Greens and Shallots

Monkfish is commonly referred to as "poor mans lobster". Although the fish is not as inexpensive as it once was, it does have an uncanny similarity to lobster tail. This dish takes 30 minutes, costs $10 and feeds one.

Collard Green Fettucini
8 leaves organic collard greens, destemmed, sliced into thin strips
5 cloves organic garlic, sliced
1/4 organic vidalla onion, diced
2 tablespoons olive oil
1 tablespoon butter
1 tablespoon heavy cream

Start a medium sautee pan on low and add oil, butter, onions and garlic. Let cook for 15 minutes or until caramelized. Blanch collards in boiling water for 2 minutes then cool in an ice bath, dry and set aside. Once onions have caramelized add collards and let satuee on low for 10 minutes stirring. Add 1 tablespoon of cream, salt and pepper. Let cook 5 more minutes. Serve.

Pan Seared Monkfish
1 6oz monkfish filet
1 tablespoon olive oil
1 tablespoon butter
salt and pepper

Preheat the oven to 350. Start a medium satuee pan on medium high heat. Once very hot and oil and butter. Season fish liberally with salt and pepper. Place the fish in the pan and let it cook about 4 minutes on each side or until a nice golden color. Place the whole pan in the oven for 8 minutes. Because of the density of the flesh it takes a few minutes longer in the pan and the oven then most other fish. Remove and let stand 3 minutes, slice and serve.

Shallots in Sherry Vinegar Sauce
1 cup organic chicken stock
4 tablespoons sherry wine vinegar
1 whole shallot, sliced
1 tablespoon butter

In a small saucepan, reduce the chicken stock to 1/4 cup. Add vinegar and shallots and reduce until about 2 tablespoons of liquid remain, about 10 minutes. Turn off heat and whisk in the butter. Season with salt and pepper and drizzle around the plate. Use shallots as a garnish.

Monkfish is probably the ugliest fish in the world but it sure is tasty. Buon Apetito!

Hogfish with Orange Cauliflower "Cous-Cous", Rock Shrimp and Cilantro Butter

I found some fresh hogfish (a rare find) at the local supermarket and got inspired. Hogfish are reef fish that only eat shellfish so they have a distinct rich flavor. This is also why I added the rock shrimp to the dish. The cauliflower cous-cous is simply the florets of cauliflower lightly pulsed in a food processor. Once pulsed the florets breakdown and look just like cous-cous. This dish takes 30 minutes, costs $15 and feeds one.

Pan Seared Hogfish
1 filet of fresh Hogfish
1 teaspoon olive oil
1 teaspoon butter
salt and pepper

Preheat the oven to 350. Start a medium pan on high heat. Add butter and olive oil. Once very hot place fish skin side sown in the pan and let cook 4 minutes. Turn over and place the whole pan in the oven for 8 minutes.

Orange Cauliflower Cous-Cous
1 head orange cauliflower (you can use white also)
1 ear bi-color corn
1/4 red onion
2 cups of water
salt and pepper

Remove the stems from the florets of the cauliflower so you have mainly all florets. Place the florets into a food processor and pulse lightly until the mixture is broken down and looks like cous-cous. Remove the corn from the cob and finely dice the red onion. Place water, cauliflower, corn and red onions in a medium sauce pan. Add salt and pepper and turn up the heat to medium high. Bring to a boil and then turn to simmer and let cook for 5 minutes or until tender but still firm. Drain, season again and serve.

Cilantro Butter Poached Rock Shrimp
4 tablespoons butter
1 tablespoon olive oil
2 tablespoons white wine
1/4 lb fresh rock shrimp
2 tablespoons fresh cilantro chopped
salt and pepper

Add butter, oil and wine to a small sauce pan and turn to medium low. Once warmed add shrimp and cilantro with salt & pepper. Let cook for 8 to 10 minutes. Remove and serve.

The hogfish was tender with a distinct meaty flavor. The rock shrimp were soft and buttery and the poaching liquid was used as the sauce. The cauliflower added some earthyness and the corn a touch of sweetness. All in all and great and delicious dish. Buon Apetito!!

Mustard Crusted Swordfish with Brocolini

Swordfish is amazing. The supermarket had some really fresh pieces so I picked up a single steak and made a quick and delicious lunch. Swordfish can be overcooked quickly which ruins the taste so be careful to follow the cook times. Brocolini is a cross between regular broccoli and Chinese broccoli and can be bitter if not cooked properly. This dish cost $15, takes 30 minutes and feeds one.

Garlic Brocolini
6 cloves of garlic, sliced
2 tablespoons of olive oil
1 package brocolini, washed
salt and pepper

Start a medium saute pan on medium low and add the garlic and oil, let cook 15 minutes or until garlic is lightly toasted. Start a large pot of heavily salted water as well. When water is boiling and the brocolini and let cook for 4 minutes. Remove and plunge into and ice bath (1/2 ice and 1/2 cold water in a large bowl). Once cooled remove and drain. Add brocolini to the garlic and olive oil and let cook for 5 minutes, add salt & pepper to taste.

Mustard Crusted Swordfish
1 teaspoon of butter
1 teaspoon olive oil
2 tablespoons stone ground mustard
1 teaspoon siracha hot sauce
1 6oz piece of swordfish
1 tablespoon butter

Preheat the oven to 350 degrees. Start a small saute pan on medium high heat. Season swordfish fillet with salt and pepper. Once pan is very hot add the oil and butter. Then add the swordfish and let cook 2 minutes on one side and then flip. Add mustard and siracha mixture to the top of the fish and place the whole pan in the oven for 7 minutes. Remove pan from the oven and place fish on a rack to rest. In the same pan add the extra tablespoon of butter and a teaspoon of the mustard. let cook for 2 minutes and stir. Spoon on the side of the fish as a mustard brown butter sauce.

This was a quick and easy dish that made me remember why I love swordfish so much. The brocolini was tender and not bitter at all. Overall this was the best tasting dish I have had in a while. Enjoy!

Mahi-Mahi with Raw Kale Salad

Florida mahi-mahi, aka dolphin fish, is a clean tasting, firm white fish that is usually fresh and reliable buy from the grocery. I made a blackened style seasoning and coated the fish with it. I served it with some kale salad which has the highest vitamin and mineral content of any vegetable. Check out the link for more info. This meal cost $15 takes about 30 minutes to make and feeds 1.

Pan Seared Blackened Mahi-Mahi
2 oz vegetable oil
10oz Mahi-Mahi filet
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon kosher salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon dry thyme
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon coriander
1/4 teaspoon cayenne pepper
1/4 chipotle pepper
1/4 sliced red onion
1 bunch of parsley

Preheat the oven to 350 degrees. Turn a medium sautee pan to medium high heat and add the oil. Mix the seasoning together and coat the fish on each side. I like the taste of the fish so I didn't completely coat fish but you certainly can if you wish. Once the pan is very hot place the fish in and let it cook for 3 to 4 minutes or until golden. Now flip the fish and let cook for 3 more minutes. Then add the red onions and parsley and place the fish on top of the onions and parsley. I do this to impart some flavor and to keep the fish from over cooking on one side in the oven. Now place the whole pan in the oven and let it cook for 10 minutes. Remove from the oven and put it on the plate with the kale salad.



Raw Kale Salad
3 large organic Kale leaves, destemmd and leaves chopped
1 lemon, juiced
1/4 red onion, thin sliced
3 teaspoons extra virgin olive oil
salt and pepper to taste

Mix lemon juice and oil with salt and pepper. Add red onion and lemon juice and toss well. Do this first and let it sit for at least 20 minutes while you prepare the fish. this will soften up the kale and make it much more palatable. Strain out the lemon juice and serve on the plate.

This was a really healthy lunch after a long workout and right before work. It is loaded with omega 3's, vitamins, minerals and protein. All part of a healthy diet and a step on the road to being in the best shape of my life. Enjoy!

Herb Crusted Grouper with Mango Salsa, Bok Choy and Blood Orange Beurre Blanc

I haven't made fish in a long time although it is probably my favorite protein. My wife is highly allergic so I normally don't even bring it into the house. She was away so a friend of mine, Lucas, came over and we decided to make a great lunch that included some Black Florida Grouper. This dish costs about $40 feeds 2 and takes about 1 hour.

Mango Salsa
1 ripe mango, diced
1/4 organic red onion, diced
1/8 cup total red, yellow and orange bell pepper, diced
1/4 organic white onion, diced
2 limes, juice only
1 lemon, juice only
1 teaspoon jalapeño pepper, chopped fine
1 teaspoon parsley, chopped (cilantro is normally used but the store was out)
salt and pepper to taste

Mix all the ingredients and let stand in the fridge for at least 20 minutes. Yeah

Blood Orange Beurre Blanc
1/4 bottle dry white wine (I used Pinot Grigio)
2 teaspoon white vinegar
1/2 small organic white onion, chopped
2 tablespoon of salted butter
1/2 teaspoon heavy cream
1 teaspoon blood orange juice

Start a small sauce pan or pot on low heat. Add the wine, vinegar and the onions and let it cook until almost all of the liquid is gone. About 3-4 tablespoons should be remaining. Strain out the onions and add the sauce back to the pan and turn it to super low. Whisk in the butter one tablespoon at a time. Once incorporated, add the cream and blood orange and mix well. Serve within 15 minutes.

Herb Crusted Grouper
1 teaspoon fresh dill, chopped
1 teaspoon fresh parsley, chopped
1 teaspoon fresh marjoram, chopped
1 teaspoon fresh globe basil, chopped
salt and pepper
2 - 8oz pieces of fresh Florida Black Grouper
1 teaspoon olive oil
1 tablespoon butter

Preheat the oven to 350 degrees. Start a medium sautee pan on medium high and add the butter and oil. Roll the fish in the chopped herbs and season with salt and pepper. Once the pan is very hot add the fish and let it cook for 3 minutes on each side or until its gets a nice brown sear on each side. Remove the fish from the pan and place it on a baking rack on a foil lined baking sheet. Place it in the oven and let it cook for 12 minutes. It should be flaky and tender. Thats it.

Sauteed Baby Bok Choy
3 cloves of garlic, chopped
1/4 organic white onion, chopped
1 teaspoon of olive oil
1 tablespoon of butter
2 heads of baby bok choy, bottoms removed

Start a medium sautee pan on medium low heat and add the butter, oil, onions and garlic to the pan. Let that cook until the onions and garlic begin to get color. Add the bok choy and cover for 3 minutes. Uncover and let cook for about 2 more minutes or until tender. Season with salt and pepper.


So I laid down the bok choy, placed the grouper on top and then topped the fish with the mango salsa. I then spread the beurre blanc around the plate to bring the whole dish together. I have to thank Lucas for buying the food and keeping me company. I love how the dish turned out as grouper is one my favorite fishes. Enjoy!