Sunday, March 6, 2011
Grassfed NY Strip with Golden Beets and Field Greens
This is my first post on a while. Life and work have been hectic, but I found some time to make this steak and veggie plate before work yesterday. Grassfed beef is less fatty then regular, corn fed beef. I have always found it to be a bit tougher then regular meat but it has more flavor and health benefits over conventional beef. WholeFoods had great organic golden beets with the greens still attached so I used these greens along with the greens from the easter radishes I bought and some black kale to make the sauteed vegetables. This meal costs $20 take 1 hour and feeds 1.
Roasted Golden Beets
1 bunch organic golden beets
1 teaspoon olive oil
1 tablespoon kosher salt
Preheat oven to 375. Wash beets thoroughly and slice in half. Place beets flesh down on a foil lined baking sheet and add salt and olive oil. Let them bake for 45 minutes, then loosly cover with aluminum foil and let bake for 15 more minutes or until tender. Let them cool slightly and peel off the skin with your hand or with a pairing knife. Add salt and serve.
Sauteed Field Greens
1 bunch of organic beet greens
1 bunch of organic radish greens
1 bunch organic black kale
5 cloves garlic
1/4 organic white onion
1 tablespoon olive oil
Thoroughly clean and wash the greens. Chiffonade or shred the greens into thin strips. Start and sautee pan on medium low and add oil, onion and garlic. Let that cook for 15 minutes or until tender and then turn up the heat to medium high. Add the greens and sautee quickly, about 3 minutes. Salt and pepper to taste.
Grassfed NY Strip
1 8oz grassfed NY strip or sirloin
Season steak with salt and pepper. Place the steak on a baking rack and place in the oven with the beets for 10 minutes. Remove the steak and sear in a hot frying pan, about 2 minutes on each side. Remove and let rest for 5 minutes. you can sear it first or last, I did it last to experiment with a suggestion a friend made. It came out ok but I will sear it first in the future so I can control the internal temperature better.
This healthy, vitamin and protein packed lunch was easy to make and the beets were delicious. The greens came from parts of the vegetables that most people throw away so it was a side dish for free. Check out the close up on the golden beet to see how beautiful they turned out. Enjoy!
Posted by Rick Truocchio at 10:44 AM
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