Risotto Milanese with Veal Osso Bucco and Gremolata

This classic Northern Italian composition is the definition of comfort food.  This dish takes 2 hours, costs $30 and feeds 2 very well.

Risotto Milanese - 1 hour
1/2 organic white onion, diced
1/2 organic leek, diced
1/4 cup shallots, diced
4 tablespoons olive oil
2 tablespoons pancetta, diced (optional)
1 cup white wine, pinot grigio 
1 1/2 cups Arborio rise
4 cups chicken stock
4 cups water
1 teaspoon saffron
1/2 cup grated parmesan cheese
4 tablespoon of butter
salt and pepper


Combine water, stock and saffron threads in a medium saucepan and place on low heat. Start a seperate large high sided sauce pot or very large sautee pan on medium low heat (4 of 10) and add olive oil and butter. Then add the chopped onions, leeks and shallots and cook until the onion is translucent, about 7 minutes. Now add the 2 cups of Arborio rice. Stir the rice and vegetables until it begins to toast a bit and becomes translucent, about 4 minutes. Now add the wine and stir until most of the wine has cooked off. Now add three ladles of the warmed stock. Stir the rice well until all of the liquid is almost all absorbed. Then add three more ladles of stock and stir it in again until absorbed. Stir the pot every 3-4 minutes or so, don't walk away. Keep adding the three ladles of stock every time the liquid is almost absorbed. It should take about 35 to 40 minutes for the rice to stop absorbing the liquid rapidly and begin to get tender. About 5 to 6 times of adding the stock. Once the rice is tender but with a little bite left, turn off the heat on the risotto and add the butter and Parmesan cheeses and mix well.  Let stand and mix again gentle, serve immediately. 

Veal Osso Buco - 1.5 hours
2 tablespoons pancetta, finely chopped
2 oz vegetable oil
2 veal shanks
1/2 medium yellow onion, rough chop
1/2 medium red onion, rough chop
2 celery stalks, rough chop
1/2 leek, chopped
2 roma tomato, chopped
1/2 cup carrots, chopped
5 cloves of garlic, chopped
2 cups dry red wine
2 cups stock (veg, chicken or beef) I used chicken stock
2 sprigs fresh thyme, parsley and oregano (optional)
1 tablespoon of salt
1 tablespoon of pepper

Turn the oven on to 325. Start a large dutch oven (oven proof pot with lid) or enamel coated cast iron cooking vessel (ie. le crusset) on low heat. Add the pancetta and let that melt and render out the fat, about 10 minutes. Remove the cooked pancetta and reserve it for later. Salt and pepper the veal shanks and coat with a bit of flour. Add the veg oil to the pancetta fat and turn the heat to medium. Add the veal shanks and cook for about 4 minutes on each side or until they get a nice brown on them. Remove them from the pot and set aside. Turn the heat back to low and add the onions, scallions, tomato, garlic, carrots and reserved pancetta. Let that cook for about 10 minutes or until the vegetables have softened. Now turn the heat to medium and add the red wine. Let that cook for about 5 minutes. Now add the chicken stock. Cook this for about 10 more minutes. Now turn off the heat. Add the reserved veal shanks to the pot, the liquid should be about half way up the shanks. Top the shanks with the fresh herbs. Cover the pot and place the whole thing in the oven. This whole technique is called braising.  Let that cook in the oven for 1 hour. Remove and throw away the herbs. Remove the shanks from the pot and set aside. Puree the vegetables and liquid using a stick blender or traditional blender, then strain the liquid from the vegetables. Using a small knife or fork, take out the cooked marrow from the bones and add it to strained liquid. Reduce the sauce for 10 minutes or until desired consistency. Remove the meat from the bone and fat and add the shank pieces back into the sauce to heat up. Remove and serve. 


Gremolata - 20 minutes
1/2 bunch of parsley, stemmed and fine chopped
1 garlic clove, fine dice
1 lemon completely zested, no juice
1/4 cup extra virgin olive oil
Mix all the ingredients and let stand for at least 20 minutes up to 1 day.


Buon Apetito!

Cobia Ceviche

Part two of this three part series. Ceviche is awesome and I have never made or tasted cobia ceviche so I decided to experiment. It turned out great. This ceviche takes 10 minutes to make and 30 minutes to cure, costs $10 and feeds four.

Cobia Ceviche

10 oz of fresh line caught cobia, diced

2 limes, juiced

1 lemon, juiced

1/8 white onion, razor thin sliced

1 teaspoon fresh parsley, fine chop

1 jalapeno pepper, razor thin slices

1/4 teaspoon fresh ginger, grated

salt

Cut fish into small cubes, try to keep them close to the same size. Use a small pyrex bowl and cover the fish with the lemon and lime juices. Cover and place in the fridge for 20 minutes. Remove and mix in the jalapeno, parsley, onion and ginger. Place back in the fridge for 10 minutes. Season with a touch of salt and serve in a martini glass.

Mahi-Mahi with Raw Kale Salad

Florida mahi-mahi, aka dolphin fish, is a clean tasting, firm white fish that is usually fresh and reliable buy from the grocery. I made a blackened style seasoning and coated the fish with it. I served it with some kale salad which has the highest vitamin and mineral content of any vegetable. Check out the link for more info. This meal cost $15 takes about 30 minutes to make and feeds 1.

Pan Seared Blackened Mahi-Mahi
2 oz vegetable oil
10oz Mahi-Mahi filet
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon kosher salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon dry thyme
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon coriander
1/4 teaspoon cayenne pepper
1/4 chipotle pepper
1/4 sliced red onion
1 bunch of parsley

Preheat the oven to 350 degrees. Turn a medium sautee pan to medium high heat and add the oil. Mix the seasoning together and coat the fish on each side. I like the taste of the fish so I didn't completely coat fish but you certainly can if you wish. Once the pan is very hot place the fish in and let it cook for 3 to 4 minutes or until golden. Now flip the fish and let cook for 3 more minutes. Then add the red onions and parsley and place the fish on top of the onions and parsley. I do this to impart some flavor and to keep the fish from over cooking on one side in the oven. Now place the whole pan in the oven and let it cook for 10 minutes. Remove from the oven and put it on the plate with the kale salad.



Raw Kale Salad
3 large organic Kale leaves, destemmd and leaves chopped
1 lemon, juiced
1/4 red onion, thin sliced
3 teaspoons extra virgin olive oil
salt and pepper to taste

Mix lemon juice and oil with salt and pepper. Add red onion and lemon juice and toss well. Do this first and let it sit for at least 20 minutes while you prepare the fish. this will soften up the kale and make it much more palatable. Strain out the lemon juice and serve on the plate.

This was a really healthy lunch after a long workout and right before work. It is loaded with omega 3's, vitamins, minerals and protein. All part of a healthy diet and a step on the road to being in the best shape of my life. Enjoy!

Cedar Plank Salmon

This is a really quick and easy recipe. It's kind of cheating but who said there were rules to this cooking at home blog anyway. I found this vacuum packed and frozen salmon on a cedar plank in my grocers frozen seafood section. I just saw a special on TV about how quality frozen and smoked salmon is because it is packaged immediately after being caught, directly at the source. I decided to give it a try and was pleasantly surprised. This cost $10, takes 20 minutes and feeds 1.

Cedar Plank Salmon

1 10oz cedar plank salmon, defrosted overnight in the fridge
1/2 cup light sour cream
1/2 lemon, juiced
2 tablespoons fresh parsley, chopped
salt and pepper to taste

Preheat the oven to 430. Open defrosted salmon and place on the middle oven rack. Let it cook for 14 minutes. While it is cooking; mix the sour cream (you could use yogurt or creme fraiche) lemon juice, parsley, salt and pepper and let stand for 10 minutes. Remove the salmon and garnish with the cream sauce and some sliced lemon.

This is super easy and was one of the best tasting salmon pieces I have had in a long time. The salmon is wild (not farm raised) and meat had a great texture. I already stocked up on a few more so I have a great meal in a few minutes when I don't feel like going all out cooking. Enjoy!

Braised Chicken with Italian Style Green Beans

This recipe is really getting back to the theme of the blog. I had the leftover sauce from the short ribs I made earlier in the week as well as some green beans. I used the sauce from the short ribs to braise the chicken breast making a delicious and tender dish.

Braised Chicken
1 teaspoon of olive oil
2 cups Short Ribs Gravy
1/2 cup water
2 free range chicken breasts
Salt and pepper

Preheat the oven to 300 degrees. Start a medium sautee pan on medium high and add oil. Season chicken with salt & pepper and sear in the pan for about 3 minutes on each side or until golden. Pour in gravy and the water and mix. Now place the whole pan in the oven for 30 minutes. Remove breast and coat with sauce.

Italian Style Green Beans
1 tablespoon olive oil
1/4 red onion, diced
1/2 pound of fresh green beans, trimmed of the ends
1/2 a head of radicchio, chopped
1 teaspoon lemon juice
salt and pepper

Start a medium sautee pan on medium heat and add the oil. Add the red onion and stir constantly until the onion begins to soften a barely brown. Add green beans and cook for about 5 minutes. Now add the chopped radicchio and cook an additional 3 to 5 minutes or until the beans are firm but tender. Add salt and pepper to taste and remove from heat. Squeeze some fresh lemon on top and there you have it.

This quick meal from leftovers took about 45 minutes from start to finsih and was delicious becuase of the great slow cooked short ribs sauce. The benas have the sweetness from the red onion, bitterness from the radicchio and acidity from the lemon juice which made them a balanced side. Enjoy!

Lemon Chicken with Brussel Sprouts

My wife loves lemon, hence she loves the lemon chicken that I make. This time I added some more of her favorite ingredients (cilantro, ginger, large amounts of black pepper) to my standard way of making this dish to make her even happier, if at all possible (notice the sarcasm). The results were excellent, which goes to show that creativity doesn't have to be in creating a new dish, it can be simply tweaking a standard to get a new twist on familiar flavors.

Lemon Chicken

4 pieces of thin sliced chicken breast (boneless skinless thighs work good also)
1/2 cup flour
1/2 a red onion sliced
1 tablespoon fresh ginger, fine dice
1 tablespoon of lemon peel, fine dice
1 cup of vegetable or chicken stock (or water)
1 lemon, juiced
1 handful of cilantro, chopped
salt and lots o black pepper (1 salt to 2 pepper ratio)

Start a large sauté pan on medium high (6 of 10) and add some vegetable oil to coat the pan. Season the chicken breasts liberally with the salt and pepper, then dredge them through the flour on both sides. Add them to your hot pan making sure you DO NOT OVERCROWD THE PAN. As they get golden on each side flip and cook for 4 minutes on the other side. Once all of the chicken is cooked and moved aside we can start the sauce. In the same sauté pan add a tablespoon of butter and then your onions, cook them for five minutes or until the start browning. Then add the lemon peel and ginger and cook for 3 minutes. Now add a tablespoon of flour to the onion mix and stir constantly until no more white flour is visible and the flour mix starts to brown a bit. Now add you stock to the pan and mix well. Let that cook for 5 to 7 minutes or until reduced to a sauce consistency. Now add the lemon, cilantro and some salt and pepper to taste. Stir and let cook for 3 more minutes. Add the already cooked chicken back to the pan and turn off the heat. Let it sit for a few minutes and then serve.

Brussel Sprouts

1 package brussel sprouts, halved and trimmed
1 tablespoon of butter
2 tablespoons of olive oil
2 tablespoons of lemon juice
salt and pepper

Brussel are easy to make using this method. Start a large frying pan on medium heat. add the butter and olive oil. Once melted add the brussel spouts cut side down in the pan. Cover and cook for ten minutes or until they get a bright green color. Uncover and turn up the heat to medium high. Let then cook for about five more minutes and then add the salt and pepper and lemon juice. Turn off the heat and recover them for 3 minutes to let the salt,pepper and lemon juice to soak in. Thats it.

Thanks babe for the idea of adding the new ingredients to our old favorite. This was all done in under 45 minutes and the dish scales to serve many people real well. Plus its a crowd please! Buon Apetito