Tuesday, June 14, 2011

Wild King Salmon with Pink Rice Pilaf and Avocado Puree

This wild king salmon from Norway is a different level of quality then your average supermarket salmon. This takes 30 minutes and feeds two people, it costs about $30 because of the salmon. It can be done for much cheaper with regular salmon.

Norwegian King Salmon
2 5oz filets of king salmon
1 tablespoon butter
1 tablespoon olive oil
salt and pepper

Preheat the oven to 350. Start a medium sautee pan on medium high heat and add butter and oil. Season fish with salt and pepper and place skin side down in the hot pan. Let cook 5 to 7 minutes and then place the whole pan in the oven. Let cook another 7 to 10 minutes until desired temperature.

Pink Madagascar Rice Pilaf
1 cup pink Madagascar rice
2 cups water
1/4 cup fresh english peas, blanched
1/4 cup golden raisins

Cook rice as per the package instructions. Add peas and raisins and mix.

Avocado Puree
1 Haas Avocado
1/2 lime
1 teaspoon siracha or other hot sauce
salt and pepper

Mix all the ingredients and puree.

Easy and delicious, a great combo. Buon Apetito!!

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