Sunday, October 7, 2012

Mache' Salad with Bison Steak, Creamy Soy Ginger Dressing

















This simple salad is turned up with a high protein, low fat bison steak.  Bison steaks are available in most grocery stores and are a great alternative to traditional beef steaks, just don't overcook them or they get tough.    This healthy dish takes about 20 minutes, feeds two and costs about $15

Creamy Soy Ginger Dressing
1 tablespoon fresh grated ginger
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
4 tablespoons mayonnaise
4 tablespoons heavy cream

Mache Salad
2 heads of Mache' lettuce
1/4 head of frizze
1/2 carton grape tomatoes
1/2 yellow bell pepper

Bison Steak
Season heavily with salt and pepper.  Preheat the oven to 375 degrees.  Start a medium pan on medium high heat and let it get very hot.  Add 1 teaspoon vegetable oil and then steak.  Let cook about 4 minutes on each side or until nicely browned.  Place the whole pan in the oven for about 10 minutes.  Let the steak rest for 10 minutes before slicing.

Buon Apetitto!!

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