This simple salad is turned up with a high protein, low fat bison steak. Bison steaks are available in most grocery stores and are a great alternative to traditional beef steaks, just don't overcook them or they get tough. This healthy dish takes about 20 minutes, feeds two and costs about $15
Creamy Soy Ginger Dressing
1 tablespoon fresh grated ginger
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
4 tablespoons mayonnaise
4 tablespoons heavy cream
Mache Salad
2 heads of Mache' lettuce
1/4 head of frizze
1/2 carton grape tomatoes
1/2 yellow bell pepper
Bison Steak
Season heavily with salt and pepper. Preheat the oven to 375 degrees. Start a medium pan on medium high heat and let it get very hot. Add 1 teaspoon vegetable oil and then steak. Let cook about 4 minutes on each side or until nicely browned. Place the whole pan in the oven for about 10 minutes. Let the steak rest for 10 minutes before slicing.
Buon Apetitto!!
Am I the only person who like almost raw steaks. As for me, when the steak is not grilled enough, you begin to feel the real taste of meat.
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