Saturday, July 6, 2013

Herbed Chilean Sea Bass, Haricovert, Morels, Orange Pepper - Guava Sauce

















Fish and vegetables is the ideal diet.  It truly doesn't get better and healthier then that.  This meal costs about $30 takes 30 minutes or less and feeds two.

Herbed Patagonian Toothfish
2 6-8oz pieces Toothfish
1 handfill parsley, chopped
1 handfill tarragon, chopped
1 tablespoon butter
2 tablespoons olive oil
salt and white pepper

Preheat oven to 375.  Season fish with herbs, salt and white pepper. Sear on medium high heat in olive and butter on each side until golden.  Place the whole pan in oven for 5 minutes.

Orange - Guava Sauce
1 orange bell pepper, fine dice
1 shallot, fine dice
1/4 cup orangic guava mango juice
1 pat butter
Sautee pepper and onion in olive oil on medium low heat until very soft.  Add juice and let simmer 10 minutes.  Strain sauce and reduce until about 1/8 a cup.  Remove from heat and mix in the butter.

Crispy Morels
10 fresh morel mushrooms, halved
1 teaspoon olive oil
Coat morels in olive oil and roast for 15 minutes at 375 degrees. Season with salt and pepper.

French Beans
Blanch beans for 1 minute.  Sautee with olive oil for five minutes.  Season with salt and pepper.

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