Lemon Sole En Papillote with Fennel-Apple-Citrus Slaw

This fast and no mess fish recipe takes only 20 minutes and works great every time. Lemon sole is a bit larger and, in my opinion, tastier then dover sole, plus its half the price. This complete dish take 40 minutes, costs $15 and feeds two people.

Lemon Sole En Papillote

2 6oz filets of lemon sole

1 bunch fennel frawns (or dill)

1/2 orange, sliced

1/2 cup chopped fennel stalks

1/2 cup chopped celery

1 shallots, thin sliced

salt and white pepper

3 tablespoons olive oil

Preheat the oven to 375. Layout a large piece of aluminum foil or parchment paper (dont use wax paper!). Season both sides of the fish with salt and pepper. Lay fennel frawns on one side and roll the fish starting at the thick side. Place rlled fish on the foil and mix in chopped fennel, celery, shallot, olive oil and orange. Seal the foil making sure its 100% sealed. Place on a backing sheet in the center of the oven for 20 minutes. Remove and open carefully, there is hot steam inside. Reserve the liquid inside the foil as a sauce.

Fennel Apple Citrus Slaw

1/2 head of cabbage, shredded

1 fennel bulb, shredded

2 gala apples, julienne on a mandolin

2 bartlett pears, julienne on a mandolin

4 celery stalks, peeled and julienne on a mandolin

2 shallots, julienne on a mandolin

2 carrots, shredded

handful of celery leaves, left whole

1/4 cup fresh squeezed navel orange juice

1/4 cup white balsamic vinegar

1/8 cup extra virgin olive oil

1/8 cup guava juice

2 tablespoons truffle honey (or regular honey)

2 tablespoons dijon mustard

3 teaspoons celery salt

3 teaspoons dry dill

4 teaspoons kosher salt

4 teaspoons white pepper

Use a box grater to shred and a mandolin to julienne all the items. Mix together and let stand 30 minutes. Mix again and adjust the seasoning to taste.

Buon Apetito!

Braised Rabbit with Almond Puree and Sauteed Swiss Chard

This somewhat complex dish is a traditional northern Italian preparation of rabbit. I added a few ingredients to customize the dish and add some earthy and delicious flavors. It costs about $30, takes 1.5 hours and fed two very hungry men.

Braised Rabbit

1/2 a farm raised rabbit, cut to three pieces

1/2 organic white onion, chopped,

2 large organic carrots, peeled and chopped

1 organic leek, chopped

1 organic jalepeno pepper, seeded and chopped

2 organic celery stalks, chopped

8 cloves organic garlic, chopped

1/2 cup orange juice

2 tangerines, juiced and zested (optional, oranges are a good sub)

1 bunch fresh thyme, whole

1 cup chicken stock

1 teaspoon crushed red pepper

1/2 cup flour

Remove rabbit from the package and clean. In a small pyrex bowl place the rabbit with 1/8 cup of olive oil, crushed red pepper, one tangerine juiced and zested, salt and 3 cloves of garlic and let sit for at least an hour. Start the oven at 350. Start a large dutch oven or LeCrusset on medium heat and add olive oil to coat the bottom of the pan. Remove rabbit from marinade and pat dry. Dust the rabbit in the flour and shake off excess. Sear the rabbit till golden on each side, about 5 minutes. Remove and let rest on a baking rack. In the same pan add a bit more olive oil and 2 tablespoons of butter. Add onions, carrots, peppers, leeks, celery and garlic and cook for 7 minutes or until onions become translucent. Deglaze the pan with some white wine or clear alcohol, I used cointreau to stick to the orange theme. Now add orange juice, tangerine juice, tangerine zest, chicken stock and thyme. Bring this mixture to a lite booil and then add the rabbit pieces. Cover the pot and place the whole thing in the oven for 45 minutes.

Remove the rabbit pieces and set aside. Strain the remaining liquid and place the strained liquid in a small saucepan. Place on low to reduce, add salt and pepper to taste. Spoon braising liquid sauce over the rabbit.

Almond Puree

1/2 cup blanched and peeled almond (you can buy them like this)

2 organic bartlet pears, halved and cored

2 organic gala apples, halved and cored

1/4 organic leek, thin sliced

1 tablespoon truffle honey

1/8 cup olive oil

2 tablespoons of water

salt and white pepper

Place the almonds and leeks along withe the pears and apples cut side down on a baking sheet. Bake for 15 minutes at 350 or until pears and apples are soft. Peel skins from apples and pears and place all the cooked items plus the truffle honey in a blender or food processor. Start pureeing and slowly add the olive oil. Then add the water to get a smooth even consistency. Season to taste.

Sauteed Swiss Chard

2 bunches organic swiss chard, stemmed and chopped

6 cloves organic garlic, medium chop

1/2 organic red onion, medium dice

3 tablespoons of butter

3 tablespoon olive oil

Start a large saute pan on medium low heat. Add olive oil and butter then onions and garlic. Let cook for 10 to 15 minutes stirring occasionally until the onions and garlic are soft and lightly golden. Add chard and toss, let cook 7 to 10 minutes and season with salt and pepper.

Plate it all up and get to grubbing! Buon Apetito!!

Orange Chicken with Roasted Broccoli and Brown Rice

This was the first "Chinese" food I ever made from a recipe. I really loved the basic flavors of food court chinese orange chicken so I found the recipe to Panda Express' Orange Chicken. I have since modified the recipe to improve the quality and flavors of the dish. The roasted broccoli was something new I tried also and it was also incredibly delicious. I had my wife's family over for dinner so this recipe feeds 8 people. It costs only about $20 and takes about 1.5 hours.


Orange Chicken

1 cup vegetable oil
1 tablespoon sesame oil
2 lbs of free range chicken breasts, chopped into 1 inch pieces
2 cups of all purpose flour
1/4 cup cornstarch
3 tablespoons Chinese 5 Spice powder
3 tablespoons kosher salt

1 teaspoon of sesame oil
6 scallions, chopped
1/2 a white onion, fine chopped
2 tablespoon of fresh ginger, fine chopped
5 garlic cloves, fine chopped
1 tablespoon of red crushed chili flakes
1 Serrano chili pepper, fine chopped

1/8 cup mirin (rice wine)
2 cups fresh squeezed orange juice (can used carton OJ)
2 tablespoons soy sauce
2 tablespoons brown sugar
1 teaspoon orange zest, fine chopped

1 tablespoons black sesame seeds
sliced orange
scallion tops, chopped

Start the two oils in a large pot on medium heat. Mix the flour, cornstarch, 5 spice and salt then add the chicken pieces slowly. Make sure chicken is very well coated. Shake off the excess and then add the pieces to the hot oil in batches. Make sure you only do a few pieces at a time and do not over crowd the pan. Cook chicken for about 2 to 3 minutes on each or until golden. We will cook them through later in the orange sauce. Set them aside on paper towels.



Once the chicken is finished, pour off most of the remaining oil. Add the 1 teaspoon of sesame oil to the pan and turn it on medium. Now add the onion, scallion, pepper, ginger, garlic and hot peppers. Cook that for 3 minutes stir constantly. Now add 1 cup of orange juice, soy sauce, sugar and zest. Turn the heat to medium low and let cook for 5 minutes. Now add the golden chicken to the sauce and the final 1 cup off orange juice. Let that cook for about 5 to 7 minutes or until the sauce is thickened. Scoop into a large serving bowl and top with sesame seeds, orange slices and scallions.


Roasted Broccoli

2 packages of organic broccoli
1/2 white onion, sliced
1 handful of chopped ginger chunks
1 lemon sliced
2 tablespoon of kosher salt
2 tablespoons of fresh black pepper
1 tablespoon vegetable oil
1/4 cup of fresh orange juice

Start the oven on 400 degrees. Place a casserole dish filled with hot water on the bottom shelf. This will create a humid oven. Peel the broccoli stems and chopped each head of broccoli into quarters. Arrange in a half sheet tray. Top with sliced onions ginger chunks and lemon. Season liberally with salt and pepper. Spray the broccoli with vegetable oil using a mister. Roast broccoli on top shelf for 25 minutes or until its begins getting color. Salt and pepper again and serve.



I also made some brown rice and served that along with the chicken and broccoli. This is always a hit with everyone and tastes way better then takeout Chinese. At $20 for eight servings it is also significantly cheaper. Enjoy!

Orange Apple Carrot Smoothie

Blending fruits and veggies together is a way to get good flavor and all of your needed vitamins and minerals in one glass. This blended concoction has frozen apple, pear, banana, papaya, a bit of fresh ginger, a handful of baby carrots and some orange juice. It is much tastier then it sounds and is packed with all kinds of good stuff. To your health.

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