I usually buy a bunch of fruit during my weekly shopping trip. I will eat whatever I feel like and then freeze the rest for smoothies. For this Super Healthy Smoothie I started with frozen raspberries, peach, papaya, mexican breadfruit and bananas. I added some fresh bing cherries, coconut water, acai juice and a couple of scoops of hemp seed. I used my trusty VitaMix and blended it all up for 3 minutes. I use hemp seed because it has the highest levels of protein, omega 3's and minerals. The local farmers markets has it in bags, but you can find it on the internet or in healthfood stores. A great way to start the day.