Tuesday, November 2, 2010
Turkey Meatloaf with Roasted Fall Veggies
I haven't made a meatloaf in years, maybe ever, because they are always dry, never quite that tasty and defiantly not very healthy. Then I had this idea to use ground turkey instead of ground meat to lighten the dish and increase the protein to fat ratio in my favor. This turned out soft, supple and very tasty meatloaf. Its very easy to prepare feeds 4 plus leftovers, takes 1.5 hours and is under $20 with the roasted veggies.
1.5 lbs of ground turkey (1 package, not breast meat only)
1/2 cup onions, diced
1/4 cup carrots, diced
1 Anaheim chili, diced
3 cloves of garlic, chopped
1/2 cup panko bread crumbs
1/4 cup of milk
1/4 cup ketchup (they have ketchup without HFCS now!)
2 tables spoons BBQ sauce
1 table spoon Dijon Mustard
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
2 tablespoons chopped fresh parsley
1 tablespoon kosher salt
1 tablespoon black pepper
1 teaspoon cumin
1 teaspoon coriander
1/4 cup panko bread crumbs
Preheat your oven to 350 degrees. Sautee the onions, carrots, garlic and chili in a small pan on medium low until it softens, about 7 minutes. Set the mixture aside to cool. Mix the milk and the 1/2 cup of breadcrumbs in a separate bowl and let stand. Now mix all of the remaining ingredients including the milk soaked breadcrumbs and cooked vegetables with the turkey. I use a large fork and large glass bowl then kind of whip it all together. Scoop the mix into a loaf pan (9x4x4 high glass or metal pan). Spread the mixture even and top it with a bit more breadcrumbs. Place it in the oven on the middle rack and let it cook for 45 minutes. Remove and let stand for 5 minutes, slice and serve.
2 tablespoons of butter
1 tablespoon wondra flour or AP flour, mixed into 1 tablespoon of hot water
The pan juices from the meatloaf
Start a small sautee pan on low and melt the butter. Mix the hot water and flour until it forms a paste. Add the paste to the butter and let it cook for 10 minutes or until it gets lightly golden brown. Once meatloaf is done, carefully pour out all the juices from the pan and add them to the pan. Whisk this together and let it cook for about 10 minutes on medium heat until its gets to the desired thickness. Spoon over sliced meatloaf.
Roasted Fall Vegetables
2 cups okra, chopped
2 medium beets, chopped
1 red onion, chopped
1 cup carrots, chopped
1 large sweet potato, chopped
2 medium potatoes, chopped
1/2 cup of dried figs, halved
Chop all the vegetables to roughly the same size. Put in a large baking dish and toss with some EV olive oil and salt & pepper. Let it cook in the same 350 degree oven as the meatloaf for 45 minutes to an hour or until the beets are soft. Scoop and serve.
The meatloaf should be super tender but stay together. Slice it and serve it over some of the veggies. Top it with the sauce and you have a pretty easy meal in about an hour. Plus those veggies and super healthy and the turkey is low in saturated fat. This may be a new dish in the rotation because both times I made it, it was delicious and mysteriously was gone the next day. Enjoy!